SERVICES
What We Offer
Individual Therapy
Therapy for Individuals dealing with anxiety, depression, trauma, disordered eating and other life struggles.
Some issues are difficult to face on our own. Whether you are feeling stuck in the same patterns, unmotivated or overcome with anxiety, individual therapy can help. I believe that you are the expert of your life and my purpose is to help you make a lasting and positive change and improve your well being. It’s never too late to re-write your story.
Within the context of Individual Therapy, the therapist and client build rapport as they work together from a wellness-oriented and self-reflective approach to exploring insights and learning to resolve the presenting problems and challenges as identified by the client. There are a variety of treatment modalities that a clinician might utilize. We will discuss specific approaches to better understand how and when they work best.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes.
Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
